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Marco Borges

The Greenprint

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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces a revolutionary plant-based lifestyle plan — The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.
Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking ‘22 Laws of Plants’, which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet.
The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Эта книга сейчас недоступна
315 бумажных страниц
Дата публикации оригинала
2018
Год выхода издания
2018
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Впечатления

  • Soliloquios Literariosделится впечатлением6 лет назад
    👍Worth reading
    🎯Worthwhile

Цитаты

  • Soliloquios Literariosцитирует6 лет назад
    Turner-McGrievy, G. M., et al. ‘Comparative Effectiveness of Plant-Based Diets for Weight Loss: A Randomized Controlled Trial of Five Different Diets.’ Nutrition 31 (2015): 350–58.
  • Soliloquios Literariosцитирует6 лет назад
    Tripathi, V. ‘Organic Farming: A New Avenue for Rural Entrepreneurs for Sustainable Business.’ International Journal of Education and Management Studies, #6:1 (2016): 8.
  • Soliloquios Literariosцитирует6 лет назад
    Smith-Splangler, C., et al. ‘Are Organic Foods Safer or Healthier Than Conventional Alternatives? A Systematic Review.’ Annals of Internal Medicine 157 (2012): 348–66.

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