Dr Helen Porritt reveals Harley Street’s successful weight loss secrets in The Fine Diet. Follow this easy low carbohydrate diet which has seen people lose a stone in three weeks without feeling starved.
No calorie counting
Foods you can eat Foods to avoid
Easy to follow
Sample menu plans
Shopping list
Managing ‘obstacles’ to dieting
The book takes you through the steps of this natural and safe way to a slimmer and healthier body, and follows the Fine Weight Loss Diet with the Fine Maintenance Diet to ensure your weight loss is maintained.
This diet originated in Harley Street, London, over fifty years ago. The basic diet has not changed in that time because it hasn’t needed to. It works. The diet is immensely successful and it is not at all unusual for people to lose a stone [6kg] in 3 weeks. I have seen this happen time and time again. The essence of the diet is that it is low in carbohydrates. People doing the diet find it easy to comply with and report renewed energy and an increased sense of wellbeing.
The diet has been favourably reviewed in The Sunday Times, The Mail Online and Elle.
