The Witch's Book of Self-Care

Inside,
Past the outside,
No more hiding.
I am myself,
I am enough,
I am worth love.

The following spell will help you discover and acknowledge all the different parts of who you are, and the affirmations that follow will

What do you live for? What is your bliss? What makes you feel good?

It can be very difficult to retrain your inner voice to be nurturing. Sometimes thinking of yourself as a child can help. “Did that hurt?” you can ask yourself. “It looks like it did. It’s okay. It hurts, but it will be over soon. Hey, look at that pretty butterfly. I wonder where it’s going right now?” Just as you’d affirm a child’s emotion and then help redirect their attention from the subject that’s upsetting them, you can redirect your own focus too.