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Freda Davis

5 Ingredient Ketogenic Vegetarian Cookbook

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  • Menna Abu Zahraцитирует4 года назад
    Flaxseed oil
    Cocoa butter
    Coconut cream
    Almond butter
    Peanut butter
    Condiments
    Coconut aminos or soy sauce
    Hot sauces
    Worcestershire sauce
    Mayonnaise
    Yellow mustard
    Sugar-free salad dressings
    Sugar-free ketchup
    Sugar-free sauerkraut
    ––––––––
  • Menna Abu Zahraцитирует4 года назад
    Pine nuts
    Hazelnuts
    Nut butters
    Unsweetened cocoa
    Dark chocolate
    Peanuts (sparingly)
    Pistachios (sparingly)
    Cashews (sparingly)
    Chestnuts (sparingly)
    Dairy
    Butter (grass-fed)
    Cottage cheese
    Cream cheese
    Heavy whipping cream
    Mayonnaise
    Soft cheese like brie, mozzarella, Monterrey jack and bleu cheese (full-fat)
    Hard cheeses like feta, Swiss, parmesan and cheddar (full-fat)
    Full-fat Greek yogurt (unsweetened)
    Healthy Oils And Fats
    Coconut oil
    Olive oil
    Avocado oil
    Macadamia oil
    MCT oil
  • Menna Abu Zahraцитирует4 года назад
    Spinach
    Swiss chard
    Summer and winter squash
    Tomatoes
    Zucchini
    Fruits
    Avocado
    Olives
    All berries
    Protein Sources
    Eggs
    High Fat Dairy – cheese, yogurt, creams
    Tempeh
    Miso
    Seitan
    Protein powders
    Nuts And Seeds
    Almonds
    Chia seeds
    Flax seeds
    Brazil nuts
    Coconut (unsweetened)
    Pecans
    Hemp seeds
    Macadamia nuts
    Pumpkin seeds
    Walnuts
  • Menna Abu Zahraцитирует4 года назад
    Low Carb Vegetables
    Artichokes
    Asparagus
    Broccoli
    Brussels sprouts
    Bell peppers
    Collard greens
    Cucumber
    Cabbage
    Cauliflower
    Garlic
    Green beans
    Kale
    Lettuce
    Mushrooms
    Onions
  • Menna Abu Zahraцитирует4 года назад
    List Of Common Vegetarian Keto Foods
  • Menna Abu Zahraцитирует4 года назад
    butter, coconut oil, ghee, avocado oil, olive oil and so on.
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