How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit

You just have to clean up that soil.

Energy disruptions can be felt in the body.

Being yourself is hard. Living with the regret of having lived your life according to other people’s expectations is hard. Pick your hard.
—jordan bach

Energy disruptions can be felt in the body.

I did things that I didn’t want to do, I put myself last, I never said no to others

You are not broken and do not need fixing. You are not wrong and do not need righting. You are not in need of self-help; you are in need of self-love. The only thing you need to do is find yourself, and stay there.