Control Your Mind and Master Your Feelings

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now. What you do in the present can help

you learn from past mistakes and alter your perception of what will happen in the future.

overthink, just do. After all, part of the problem with overthinking is well... OVERTHINKING. So, let’s look at the pr

unhealthy habit to cope with their over-stressed mind, as a way to turn off the negativity.

fear, anxiety, and feelings of sadness and guilt can happen.

you are actually training your brain to become tense and over-driven,

only causes stress, and it takes practice to get out of this habit.

What you do in the present can help you learn from past mistakes and alter your perception of what will happen in the future.

The best thing to do to take care of this is to accept that what is done is done and the future is untold, so all that matters is what you can do right now.

The main aspect of worrying, overthinking, and negative thought patterns are that you constantly stress and worry over things you can’t control, like past and future events.