Self-Discipline: Get better at ignoring the negative voice in your head. Get out of your bed. Go to the gym. Don’t listen to “I don’t want to.”
Personal Effectiveness: Learn how to maximize the results you can get during the 16–18 hours you’re awake. Get more done — effectively.
Communication: We think we’re all master communicators. But the truth is that we suck. Communication is both art and science. And our ability to work with others depends on it.
Negotiation: You negotiate all the time. With your spouse, kids, parents, teachers, friends, co-workers, managers, etc. Learn to get the best deal for all parties.
Persuasion: Learn how to get what you want in an ethical way.
Physical Strength & Stamina: Getting stronger is a skill. Pull your own weight. It’s something every human should be able to do.
Flexibility: Sitting all day long behind your computer or in your car turns you into a stiff being. Learn how to stretch your hips, lower back, hamstrings, and calves — the most common weak points of desk workers