need to get rid of the idea that perfection can be attained or that you have to live up to societal standards for people to love you. We all have our strengths and weakness, and it would do you good to focus more on your strengths than on your weaknesses.
b7069643570цитирует2 года назад
feel we are not good enough and also because we compare ourselves with others
b7069643570цитирует2 года назад
use daily positive affirmations.
b7069643570цитирует2 года назад
To have more positive thoughts, focus more on what you are good at, and do more of it.
b7069643570цитирует2 года назад
Your brain cannot tell the difference between what is real and what is imagined, so if you do this long enough, your brain will start to believe that you are confident in social gatherings.
b7069643570цитирует2 года назад
have empowering thoughts;
b7069643570цитирует2 года назад
replace those with empowering beliefs
b7069643570цитирует2 года назад
have the opposite of those limiting beliefs
b7069643570цитирует2 года назад
belief, like a habit, takes at least three weeks (21 days) to be developed or removed from the mind
b7069643570цитирует2 года назад
once the subconscious mind believes that you can’t do something, no matter how much the conscious mind tries to do that thing, it would fail