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Joel C. Robertson

Natural Prozac

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Scientifically proven and easy to follow, Dr Joel Robertson’s groundbreaking lifestyle program makes a significant advance in treating and overcoming depression and its debilitating effects without drugs. With more than 21 million people now using Prozac and other anti-depressants worldwide, this book comprises an enormous breakthrough: an all-natural method anyone can use to regain control of their physical and emotional health.Robertson, an expert in pharmacology and brain chemistry, has been using this method with remarkable success for more than twenty years. His approach uses the body’s own natural chemistry to restore the brain’s chemical balance and end the dangerous cycle of negative thought patterns and behaviour that cause depression to recur. With detailed instructions on developing a tailored program of diet and exercise, new techniques for understanding and breaking free of negative habits, and targeted exercises for burning up self-destructive chemicals. Natural Prozac gives every depression sufferer a new option.
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238 бумажных страниц
Год выхода издания
2009
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Цитаты

  • Elena Ivanovaцитирует8 лет назад
    call this consistent pattern your brain-chemistry baseline, or simply your baseline. In fact, you maintain your sense of identity by maintaining your baseline.
    Depression, as I’ve said, is the result of an imbalance in the chemical combination in your brain. This imbalance can become your baseline; in other words, some people’s identities can become associated with depression. These people maintain their long-standing depression by sustaining the ways in which they think, eat, behave, and interact with others. Throughout this book, I will be talking about personality types that, taken to the extreme, support depression. You will have to look inside yourself to see whether these descriptions fit you and to determine which elements in your personality and behavior might be keeping you from achieving your optimal level of well-being.

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