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Books
Nick Trenton

Stop Overthinking

  • Twinkle Faith Bacayoцитирует2 года назад
    If we hope to successfully tackle overthinking, we need to take a step back rather than trying to work through the problem from inside our own rumination.
  • Maicka Gaizцитирует2 года назад
    Overthinking is excessively harmful mental activity,
  • b3928777065цитирует2 года назад
    With the right techniques, we can reframe our perspective and change our behavior, stopping us from overthinking and putting our brains to good use instead
  • Melissa Piedraцитирует2 года назад
    Stress and anxiety are not the same thing
  • b1341745593цитирует2 года назад
    Our brain is an extraordinarily helpful tool, but when we overthink, we only undermine its power
  • Ben Amor Nadaцитируетв прошлом году
    Overthinking Isn’t About Overthinking
  • b5243640466цитируетв прошлом году
    When you genuinely feel that you have as much right to speak as anyone else, then you may feel more confident
  • b5243640466цитируетв прошлом году
    Communicate your needs and feelings directly, rather than suffering in silence.
  • Ednaцитируетв прошлом году
    our brains help us solve problems and understand things more clearly—but overthinking does the opposite.
  • mariaangelahmurilloцитирует7 месяцев назад
    But the truth is that overthinking often doesn’t lead anywhere, because the overthinker gets trapped in the cycle of analyzing, rejecting, and reconsidering different possibilities. It’s like scratching an itch that just won’t go away.
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