Pregnancy Nutrition

following sites will provide you with recipes for almost everything, regardless of your preferences.

www.allrecipes.net
www.foodnetwork.com
www.recipesource.com
www.recipetrove.com
www.cookingcache.com

These foods are those most likely to be contaminated or high in pesticides and include apples, bell peppers, celery, cherries, grapes, nectarines, peaches, pears, potatoes, raspberries, spinach and strawberries.

If you are concerned about the foods you are eating (and not buying organically) peas, pineapples, papayas, onions, mangos, kiwi, sweet corn, cauliflower, broccoli, bananas, avocados and asparagus have been judged the least likely to be contaminated or contain high amounts of pesticides.

Zinc can be found naturally in red meats, poultry, beans, nuts, grains, oysters and dairy products

Thiamin can be found in whole grain foods, pork, fortified cereals, wheat germ and eggs.

Riboflavin can be found in whole grains, dairy products, red meat, pork and poultry, fish, fortified cereals and eggs.

Protein can be found naturally in beans, poultry, red meats, fish, shellfish, eggs, milk, cheese, tofu and yogurt

Niacin can be found in foods that are high in protein, such as eggs, meats, fish and peanuts, as well as whole grains, bread products, fortified cereals and milk

Iron can be found in red meat and poultry, which are your best choice, as well as legumes, vegetables, some grains

Folic Acid can be found in oranges, orange juice, strawberries, leafy vegetables, spinach, beets, broccoli, cauliflower, peas, pasta, beans, nuts and sunflower seeds

Vitamin E can be found in naturally in vegetable oil, wheat germ, nuts, spinach