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Zoe McKey

The Mind-Changing Habit of Journaling

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  • b0976525473цитирует2 года назад
    What do I like and what am I like? Why?
    How am I in reality versus how I wish to be? Why?
    What are the things I can really excel at? Why?
    What are the things among these that I truly love or hate doing? Why?
    What are my true, core, I-act-on-them-every-day values and beliefs? Why?
    Which of these are unhealthy, hurtful or in the need of urgent evaluation? Why?
    Who do I want to be today? Tomorrow? In a year? Why?
    What else could or should I ask that is important yet I failed to think about so far?
  • b0976525473цитирует2 года назад
    “Teach whatever you’ve learned immediately after learning it while you still remember what it’s like to not know it. Once you get used to knowing it, you can’t imagine what it’s like to not know.”
  • b0976525473цитирует2 года назад
    not everyone will agree with us and we won’t agree with everybody. And that’s fine.
  • b0976525473цитирует2 года назад
    What do you think about them now?
    Do they still make sense?
    Are they really that sound?
    Do you really think that about yourself?
    Can you prove that you are like that?
    Are your actions in accordance with your beliefs?
    Who are you? Truly?
    What do you want in life?
  • b0976525473цитирует2 года назад
    “When we live inside our own heads, we can’t find better solutions to our problems.”
  • Martyna Wójcikцитирует3 года назад
    Why do I do this to myself
  • Martyna Wójcikцитирует3 года назад
    The goal of this chapter is to gain necessary awareness of our habitual behavior patterns and emotional (im)maturity level
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