This manual will work for any gender of dominant and submissive. In section 1: A chapter for submissives who wish to find a dominant partner or to influence their existing partner to become dominant. A chapter for people who have a submissive partner and wish to tentatively explore dominating that partner. A chapter for dominants, including the very experienced, who wish to maximise the pleasure and benefits for themselves and at the same time, maximise the contentment of their submissive. Advice on managing that tricky balance between vanilla activity and domination activity. In section 2: a myriad of ideas, suggestions and techniques to explore, including advice and suggestions on: The use of different punishment implements. A multitude of physical torments, and humiliation and degradation activities. A multitude of tips and ideas to incorporate in each of the five most popular enforced role plays. Page 5 provides opinions of my expertise from many followers of my blogs and published journals.