In this book, you will learn about the wonders of your vagus nerve and why controlling it is vital to your overall health and wellness.Not only will you discover how to activate it, but you'll also learn how to use it to actively heal your body and relieve the symptoms of an illness.These exercises (that will only take you 7 minutes) will induce deep relaxation and help you feel better than you have in months!
In this book you will discover:What is the vagus nerve and what does it doWhat are the branches of vagus nerveThe most common vagus nerve dysfunctions and associated symptomsVagus nerve therapy for depressionThe vagus nerve anatomy and functionsAnd much more.Somatic therapy for beginners combines expert advice with easy-to-follow exercises designed to fit into your daily routine. From understanding nervous system regulation to integrating body-based therapy methods, this book delivers everything you need to take charge of your healing journey.Written in a friendly and accessible style, this guide empowers you to make transformative changes, whether you’re exploring somatic mindfulness, body-based meditation, or holistic approaches to well-being.
