bookmate game
en
Books
Carmen Micsa

Change Your Grip on Life Through Tennis

After 25 years of playing tennis and learning new strokes and strategies, Carmen Micsa realized that whether someone plays tennis, runs, hikes, or walks, there is a strong connection between the physical and spiritual side of sports. Her fresh approach to fitness, spirituality, and the mental toughness that sports provide will make you use this book as a reference and guide to becoming the better version of yourself in life through sports. In her book, which is not just for tennis players, but for everyone who loves to exercise, Micsa includes two chapters on nutrition, the Zen of tennis, 100 life lessons learned from tennis, and many more inspiring and useful chapters. The book also provides hands on drills, exercises, and advice for tennis players and athletes on taking their fitness to the next level.
127 бумажных страниц
Дата публикации оригинала
2019
Год выхода издания
2019
Издательство
PublishDrive
Уже прочитали? Что скажете?
👍👎

Впечатления

  • Mariia Panasyukделится впечатлениемв прошлом году
    👍Worth reading
    💡Learnt A Lot
    🎯Worthwhile
    💞Loved Up

    Very good book especially for tennis players struggling with their own tennis. Definitely recommend!!

  • panasyuksofiaделится впечатлениемв прошлом году
    👍Worth reading
    💡Learnt A Lot

    Its a nice books with a lot of good tips for people that play tennis. I recommend it if you are really into tennis like me!

Цитаты

  • panasyuksofiaцитируетв прошлом году
    “One should eat to live, not live to eat
  • panasyuksofiaцитируетв прошлом году
    Champions keep playing until they get it right
  • panasyuksofiaцитируетв прошлом году
    Fall over seven times, and get up eight

На полках

fb2epub
Перетащите файлы сюда, не более 5 за один раз