You Can Heal Your Life

Love who and what you are and what you do. Laugh at yourself and at life, and nothing can touch you. It’s all temporary anyway. Next lifetime you will do it differently anyway, so why not do it differently right now?

Exercise: I Love Myself

I assume you are already saying, “I approve of myself” almost nonstop. This is a powerful foundation. Keep it up for at least a month.

Now take a pad of paper and at the top write, “I LOVE MYSELF; THEREFORE...”

The past is over and done and cannot be changed. This is the only moment we can experience. Even when we lament about the past, we are experiencing our memory of it in this moment, and losing the real experience of this moment in the process.