STRIATUM: The stratum is composed of two parts, the putamen and the caudate
Aliona Alionaцитирует3 года назад
always say OCD is like a friendly enemy.
Aliona Alionaцитирует3 года назад
tress, we know, exacerbates OCD symptoms.
Aliona Alionaцитирует3 года назад
it feels like it might be OCD, it is OCD! If it were reality, it wouldn’t feel like it even might be OCD.
Aliona Alionaцитирует3 года назад
When you are overtaken by the urge to perform a compulsion, you try to wait fifteen minutes.
Aliona Alionaцитирует3 года назад
you can’t make it go away, but you don’t have to act on it
Aliona Alionaцитирует3 года назад
By Reattributing the pain to this medical condition, you strengthen your certainty that it is not your will, not you, and that it won’t take over your spirit
Aliona Alionaцитирует3 года назад
you have a glitch in your brain—
Aliona Alionaцитирует3 года назад
Now that you have an understanding of Step 1: Relabeling—calling OCD what it really is—I will introduce you to the Reattributing step. In essence, Reattributing is nothing more than placing the blame for OCD symptoms squarely where it belongs—with your sticky brain.
Aliona Alionaцитирует3 года назад
Step 1: Relabeling—calling OCD what it really is—I will introduce you to th