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Michael Crow

The Complete Keto Diet For Beginners

  • sanjalicadreamerцитирует2 года назад
    Tarragon

    Paprika

    Vinegar

    Cayenne pepper

    Cumin

    Ginger

    Oregano

    Cumin powder

    Pysllium husk powder

    Salt

    Dried Basil

    Jelapeno

    Pepper

    Tomato Paste

    KETO FRUITS

    Avocado

    Apple

    Lemon

    Ripe Mango

    Kalamata Olive

    Carrots

    Raspberry

    Banana

    Strawberries

    Cashews

    Blueberries

    KETO FAT AND OIL
  • sanjalicadreamerцитирует2 года назад
    Cinnamon powder

    Chilli pepper

    Salt

    Nutmeg

    Pumpkin

    Italian seasoning

    Peppercorn

    Curry paste

    Black pepper
  • sanjalicadreamerцитирует2 года назад
    KETO SPICES
    Garlic Powder

    Cinnamon
  • sanjalicadreamerцитирует2 года назад
    Fresh Sprigs thyme

    Potatoes

    Artichokes

    Portobello Mushroom

    Cilantro

    Dill pickle

    Cauliflower

    Zucchini

    Brussels Sprout

    Fresh tomatoes

    Scallion

    Garlic

    Onion.

    Leafy greens veggies

    Parsley

    Spinach

    Lettuse

    Mushroom

    Tarragon leaves

    Celery

    Broccoli
  • sanjalicadreamerцитирует2 года назад
    KETO VEGETABLES
    Celery stalks

    Chive

    Kale

    Green beans

    Mint leaves

    Shallot bulb

    Rosemary leaves
  • sanjalicadreamerцитирует2 года назад
    KETO FISH AND SEAFOOD
    Tuna

    Salmon

    Smoked Salmon

    Halibut

    Crab

    Shrimp

    Anchovy
  • sanjalicadreamerцитирует2 года назад
    KETO MEAT AND POULTRY
    Chicken

    Turkey

    Beef

    Eggs

    Bacon

    Lamb
  • sanjalicadreamerцитирует2 года назад
    Most of the carbonated beverage drinks have very high level of fructose chief among them sodas like coca-cola, Pepsi, mountain dew, etc. these companies use high fructose corn syrup in their products giving it an unlikely high sweetness.
  • sanjalicadreamerцитирует2 года назад
    you must avoid these list of foods which have very high fructose content, so you do not fall out of ketosis:

    1. Carbonated beverage drinks such as soda

    2. Pomegranate juice, especially the one that is bottled.

    3. Medjool

    4. Nectar from mango

    5. Carbonated beverage drink such as ginger ale

    6. Tamarind Nectar

    7. Raisins

    8. Applesauce

    9. Ketchup

    10. Agave

    11. Cranberry juice

    12. Cherries

    13. Persimmons

    14. Vinegar

    15. Asparagus

    16. Dates
  • sanjalicadreamerцитирует2 года назад
    Never wait for the perfect time for you to start your Ketogenic diet.
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