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Anna Selby

Complete Ayurveda Workbook

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  • anderschristensenцитирует5 лет назад
    Pitta
    ■ Start each day with 1½ tbsp/25ml of ghee on an empty stomach.
    ■ If this has no effect, increase to 2¼ tbsp/35ml.
    ■ You can take a gentle walk daily, but don’t overdo it and get tired.
    ■ This programme clears and cleanses the whole system and you may find that the excess pitta being flushed away makes you irritable – but avoid confrontation at all costs.
  • anderschristensenцитирует5 лет назад
    Follow the specific recommendations for the one-day programme, according to your dosha.
  • anderschristensenцитирует5 лет назад
    Peya Soup
    Serves one
    115g (½ cup) basmati rice
    115g (½ cup) yellow mung dhal
    2 heaped tsp fresh ginger
    ½ level tsp turmeric
    1 level tsp cumin
    Salt and freshly ground black pepper
    Tiny pinch of hing (asafoetida)
    1 Put the rice and mung dhal into a saucepan and wash well several times.
    2 Cover with fresh water and bring to the boil.
  • anderschristensenцитирует5 лет назад
    Morning energy drink
    Ayurveda regards cows’ milk as a very nourishing food, excellent for physical strength, longevity and settling the mind. Boiled and spiced, it becomes more digestible, often overcoming the problems otherwise encountered. This is a good drink for Vatas and Pittas at breakfast-time and is also suitable for Kaphas when it is not the kapha season or weather (winter or cold damp weather). Traditionally in ayurveda, dairy is avoided on the day of the new moon, which increases kapha and therefore also the tendency to put on weight. Consequently, the day of the new moon is a particularly good time for a fluid-only detox day.
    150ml (⅔ cup) milk or milk and water
    2 heaped tsp fresh grated ginger
    2 fresh dates
    ½–1 tsp ghee
    Pinch of cardamom
    Pinch of turmeric
    Sugar to taste (optional)
    1 Put all the ingredients into a saucepan and bring slowly to the boil.
    2 Simmer for 2 minutes.
    3 Pour into a cup and drink.
  • anderschristensenцитирует5 лет назад
    The one-day programme
  • anderschristensenцитирует5 лет назад
    ½ level tsp sugar
    ½ level tsp cardamom
    Pinch of salt
  • anderschristensenцитирует5 лет назад
    Pitta churna
    1 heaped tsp fennel
    1 heaped tsp cumin
    1 level tsp turmeric
    1 level tsp coriander
  • anderschristensenцитирует5 лет назад
    eal plans

    Follow the breakfast recommendations for your imbalance. Drink a minimum of 1 litre (4 cups) of fluids during the course of the day, choosing from the same drinks as those on the one-day programme. The rest of the recipes for the three days are tri-doshic, or suitable for all types. All recipes are for four people, unless otherwise stated.
  • anderschristensenцитирует5 лет назад
    Bedtime drink
    This is a very settling drink to ensure a good night’s sleep. Again it is particularly recommended for Vatas and Pittas, but is also suitable for Kaphas if it is not kapha season and if you do not suffer from sinus problems or have a cold, congestion or excess mucus.
    150ml (⅔ cup) milk or milk and water
    2 heaped tsp fresh grated ginger
    8–10 raisins
    ½–1 tsp ghee
    1cm (½ in) of vanilla pod (bean)
    Pinch of cardamom
    Pinch of turmeric
    Pinch of nutmeg
    1 Put all the ingredients into a saucepan and slowly bring to the boil.
    2 Simmer for 2 minutes.
    3 Pour into a cup and drink before going to bed
  • anderschristensenцитирует5 лет назад
    inger pickle
    Eating ginger pickle half an hour before meals stimulates and balances the digestive system. This helps you extract maximum nutrition from the food and reduces the chances of undigested food (ama) building up in the system. Vatas should take it before both lunch and dinner, while Kaphas should take it in the morning too. Pittas also benefit from ginger pickle, unless there is a severe excess of pitta in the system or in cases of stomach upset and diarrhoea.
    For one day
    2 tsp fresh lemon juice
    2 tsp honey
    pinch salt
    2 heaped tsp grated fresh ginger
    1 Add the lemon juice, honey and salt to the ginger.
    2 Mix together well.
    3 Take 1 tsp of the pickle as a digestive aid twenty to thirty minutes before lunch and the evening meal.
    For one week
    Half of a 454g (1lb) jam jar of fresh ginger
    Lemon juice to cover the ginger
    Honey as required
    Salt as required
    Mix all the ingredients together as above. Store in a refrigerator and stir before taking, as before.
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