ATOMIC HABITS

Scientists have found that our brains love habits and routines

Remember that “outta sight is outta mind”.

break free from the bad habits which can only detract us from

Habit change
can help you to recreate
yourself and transform
your life for success

good habits which will enable us to achieve our goals in life, and that we break free from the bad habits which can only detract

you aim high, but almost no chance of hitting high if you aim low. If you aim low, the strong likelihood is that you will certainly hit low. But if you aim high, you never know, you just might hit the jackpot.

Leo Burnett
once said it (when you reach for the stars
, you may not quite grab one, but you won’t come up with a handful of mud
either). This is just to say that a high target
motivates you and compels
you to get more aggressive and creative in seeking to achieve it.

Your answer to this question must be honest, realistic
, and practical

Specific

Measurable

Achievable

Relevant
, and

Time-bound

setting your habit management
goals
, be guided by the SMART
criteria and ensure that all your goals are SMART