The Ayurvedic Weight Loss Diet

Each person contains a form of these elements in the form of doshas, “dhatus” which translates to tissues and “malas” which translates to waste products.

If you are a Two Dosha type, eat food that is beneficial to both Doshas

Pitta-Kapha. Structurally, the effect of Kapha can be so strong that even if Pitta is more dominant in this pairing, your built may be bigger than pure Pittas though unlike pure Kaphas, you’ll tend to be more lean and muscular. Mentally and psychologically, a dominant Pitta can make you more ambitious and determined though quick to anger and more irritable.
A dominant Kapha in the mind on the other hand will make you calmer and more laid-back than most pure Pittas but not as much as pure Kaphas. Always ensure that you are properly motivated in order to avoid laziness and procrastination.
When maintaining or restoring balance, eat foods that are ideal for the Dosha that you wish to correct. If you need to decrease both Pitta and Kapha, eat more bitter and astringent food which benefits both Doshas. Avoid salty and sour food that can aggravate both Doshas

Pitta diet because a mostly vegetarian diet is the best for this Dosha

Grains and Carbohydrates
To
Eat
Barley
Oats
White Rice
Wheat
To
Avoid
Brown Rice
Rye
Corn

Green Beans
Okra
Squash
Sweet Potato
Lettuce
Mushroom
Alfalfa Sprouts
Pumpkin
Peas
Sweet Peppers
Onion
And other bitter and sweet vegetables
To
Avoid
Raw Beets
Tomato
Hot Peppers
Eggplant
Spinach (cooked or raw)
Leeks (raw)
Mustard Greens
Onions
Garlic

Vegetables
To
Eat
Asparagus
Cabbage
Celery
Brussels Sprouts
Cucumber

On top of that, your body is brought to its limit as it works overtime to compensate for the lack of nutrition, making you feel more fatigued and sickly which is never good for anyone.