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Books
Daniel Freeman,Jason Freeman

Know Your Mind

This authoritative mental health guide includes an A-to-Z reference for common issues as well as tools for self-diagnosis and resources for seeking help.
Know Your Mind is a comprehensive guide to common emotional and psychological issues. It is an essential resource for anyone seeking advice for themselves, a family member or friend. Co-written by one of the UK’s leading clinical psychologists, it draws on the best evidence-based clinical practice and the most up-to-date psychological research.
This volume begins with a concise summary of proactive steps you can take to maintain your own mental health. It then covers a wide range of issues, from addiction, anxiety, and depression to eating disorders, hallucinations, memory problems, and mood swings.
433 бумажные страницы
Дата публикации оригинала
2010
Год выхода издания
2010
Издательство
Union Square & Co.
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