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Bernie Clark

Your Body, Your Yoga

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Yoga is big business today, and teacher training programs are booming. Yoga teachers have a thirst for anatomy training, but all books on yoga anatomy focus solely on the muscles. Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The shape of these structures also defines our individual, ultimate range of movement, which means that not every body can do every yoga posture. The reader will discover where his or her limits lie, which dictates which alignment cues will work best, and which ones should be abandoned. Volume 2 will take these principles and apply them to the lower body, examining the hip joint, the knee, ankle and foot, and will present how your unique variations in these joints will show up in your yoga practice.Your Body, Your Yoga has over 500 illustrations and photographs. For the technically astute, extensive endnotes are provided, along with a exhaustive index. Technical sidebars (labeled “It’s Complicated) allow a non-technical reader to skip the heavier, more detailed discussions and stick to high-level explanations of the concepts. For yoga teachers, sidebars (labeled “To the Teacher”) are offered to help them bring the concepts into their classes. Other interesting discussions that could disrupt the normal narrative flow are also put into sidebars (labeled “It’s Important), which everyone is invited to read.
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968 бумажных страниц
Дата публикации оригинала
2016
Год выхода издания
2016
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Впечатления

  • Marcie Mata Dделится впечатлением3 года назад
    👍Worth reading
    🔮Hidden Depths
    💡Learnt A Lot
    🎯Worthwhile

Цитаты

  • Inésцитирует9 месяцев назад
    We make precise movements thanks to our nervous system’s innervation of the muscles, and yet our fascia has far more nerve endings. What are they all doing? Providing feedback. This is called proprioception—
  • Inésцитирует9 месяцев назад
    There are 10 times more nerve endings in our fascia than in our muscle! This is a remarkable fact given how much fine control we have over our muscles.
  • Inésцитирует9 месяцев назад
    The ANS in turn has two branches: the sympathetic nervous system (SNS), which controls our responses to stressful situations; and our parasympathetic nervous system (PNS), which activates the complementary responses to the SNS—our recovery and rest responses.

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