365 Health and Happiness Boosters

Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.”

Hope is an important spiritual discipline, the ballast that keeps us going even as we seem to be sinking.

Stretch yourself and enjoy the feeling that comes from reaching out.

Ask a coworker you've ignored to lunch; invite your deaf neighbors to dinner.

Someone of a different race, sexual orientation, culture, age?

So, in honor of Dr. King's birthday, how about reaching out to someone who is different in some way from you?

Reach across Differenc

“When you slouch, your mood takes somewhat of a dive. When you notice that, immediately straighten up. That is your first step to boost your mood.” Try it today

efore you can straighten up your head, you first need to straighten up your body,” they maintain.

What small thing can you do when you wake up in the morning to tap into that sense of marvel before you start your day?