Willpower

is you in charge of you.

With that knowledge, you will be that much more successful in negotiating the ups and downs of getting to where you want to be.

So willpower is the very heartbeat of a successful, engaged and fulfilling life, and is not down to an accident of birth but a series of skills you can put into practice immediately with the help of this practical book.
This book is based on techniques that are known to work, so simply choose which relate to you and put them into practice.

Researchers have found that willpower is a better predictor of life and work success than IQ. Children with low willpower are four times more likely to have low-paying jobs, be overweight, have drug and alcohol problems, have short- rather than long-term relationships and have a criminal conviction.