50 Things You Can Do Today to Improve Your Self-Esteem

How you perceive yourself is your self-image; how you evaluate yourself is your self-esteem.

Though aiming to achieve your full potential is positive, it is important to make sure it is your full potential and not someone else’s

According to CBT an event or situation is only stressful if you think it is, because your feelings aren’t facts – they are just your perception of an event or situation and your ability to deal with it.

concentrate on ‘being’ rather than ‘having’

Psychologists argue that stress arises from your perception of a situation, rather than from the situation itself, so changing the way you view events can help you to reduce stress.