The Intuitive Eating Workbook

You will gain the most from the workbook if you work through it carefully:

Each chapter begins with a one-paragraph summary of the principle that will be discussed in that chapter. Review this summary to gain a clear vision of the intention of the exercises in that chapter.
Commit to writing out or performing each activity. Sometimes you may need to do an exercise more than once—as a practice. It’s no different than when you learn to swim or play a musical instrument; sometimes you need repetition and practice to really get it, even though you understand the mechanics. You need experience working with your mind and body in order to cultivate trust in the inner wisdom from your body.
As a useful adjunct, read the most recent edition of Intuitive Eating. While this workbook can stand alone, we think that you will find it helpful to read more of the rationale behind each principle, as well as detailed discussion of the case studies and research.

“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without distinction of race, religion, political belief, economic or social condition” (World Health Organization 2006).

It’s about looking at your situation with kindness, because having compassion for yourself creates an inviting atmosphere for learning and moving forward.

interoceptive awareness, which is critical for attunement. This is because biological states, such as having a full bladder or feeling sleepy or hungry, have a physical sensation. Even emotional states have a physical sensation, which can be very subtle.