Jennifer Ferguson

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.

Sure, people can give you advice and show you the way, but it will be up to you to get there and reach those goals for yourself.

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.