The mission of this short book is simple: I want you to wake up feeling fit, relaxed, super refreshed, and full of energy.

The method to achieve this goal is unique because you only need your thoughts. And, even more importantly, the method is not only totally simple, but it comes directly from real life. It has been proven hundreds of times. And I use the sleep helpers myself every day. They work!

In addition, I have never known anyone who could not use the method. It’s practically impossible to fail.

You don’t need any external help whatsoever.

• No medication with undesirable side effects.

• No expensive devices for your bedroom.

• No YouTube videos or other audio files.

• No long and expensive therapy.

Just closing your eyes, thinking and falling asleep.

The sleep helpers in this book are so useful that they will be your faithful companions for a lifetime.

What will you get by reading this short book (and, of course, applying the so-called sleep helpers)?

Beneficial, restful sleep with a surprisingly simple and proven method — without any drugs or other aids. That’s my promise to you. In fact, I want you to sleep like a baby AGAIN!

• How important is the goal of being able to sleep soundly again really to you? I guess on a scale of 1 to 10 it's a clear 10, right?

• How high is the probability that you can actually do it and achieve this goal? Again on a scale of 1 to 10? You can rest assured, I haven't met anyone yet who hasn't made it. So I would give it no more than a 2 in terms of difficulty.

• Of course, you may also be thinking about the effort you'll have to invest. Please don't worry about that either. This effort is absolutely minimal. Half an hour for this short book, then follow the implementation plan in Chapter 14, it's a piece of cake. I would give it a maximum of 3 out of 10.

• Chances are you're also wondering how long it will take to see results? Again, please don't worry about this. Most of my clients notice significant improvements within the first few nights. That will make it a 2 maybe a 3 out of 10.

In short, you can do it without any problems, and in the shortest possible time!

Harald Burgener (the author) is a Swiss certified hypnotherapist who lives and practices in the southern part of Switzerland about 30 kilometers (19 miles) away from the world-famous Matterhorn.

He’s happily married and father of three children.

He specializes in the topics of anxiety, stress and sleep. He has treated more than 1’400 clients so far which results in about 3’000 client sessions.