Paul Lam

Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health improvement. He has trained thousands of instructors all over the world. You can find your closest Master Trainer to you on his website www.taichiforhealthinstitute.org His Tai Chi for Health programs are easy to learn and effective for all ages and abilities, including people with chronic conditions. Over five million people enjoy the benefits of his programs. The Centers of Disease Control and Prevention (www.CDC.gov) recommend his Tai Chi for Arthritis program for fall prevention, Arthritis Foundations around the world including that of USA, Australia, Singapore and UK support his programs.Dr Lam is the author of Overcoming Arthritis, Tai Chi for Beginners and the 24 Forms, Tai Chi for Diabetes and Teaching Tai Chi Effectively. He has produced many best-selling instructional tai chi DVDs. Dr Lam has conducted research studies into the positive effects of tai chi on health and chronic conditions. His autobiography "Born Strong" was published in early 2015.