Allen Carr

When you feel both physically and mentally strong, problems cease to cause constant worry, but become exciting challenges to be met and overcome. A powerful business executive regards his job as stressful, but where’s the great stress? He knows where his next meal is coming from, that he has a safe and comfortable home to sleep in and that he won’t be attacked by wild animals when he leaves it. The worst scenario is that he might lose his job. Is that life-threatening?

Smokers do not smoke because they enjoy it. They do it because they are miserable without it.

greatest gains from stopping are psychological, and for varying reasons they include:

The return of your confidence and courage
Freedom from the slavery
Not to have to go through life suffering the awful black shadows at the back of your mind, knowing you are being despised by half of the population and, worst of all, despising yourself