Procrastination is something that most people deal with from time to time. It can sneak up on you when life gets busy because it’s easier to push something to the next day instead of tackling it and crossing it off your list.

And I couldn’t be more excited to share this conversation with my good friend, Rob Dial. He’s the mastermind behind the #1 podcast on mindset and motivation which has been downloaded over $250M times called, The Mindset Mentor. He also has a new book titled, Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life.

Today, Rob shares his blueprint for building a life where fears or what-ifs do not hold you back. You’ll learn how to stay driven and focused to chase your biggest goals - even on those days when you don’t feel like it - and upgrade your life.

KEY TAKEAWAYS

The more you fight the world’s flow, the greater your anxiety.
How most of your fears are made up.
The art of taking action, even when motivation is low.
How to turn fear into excitement.
Every great achievement begins with a single step.
Achieving hardcore focus in a world buzzing with distractions.
Your phone may refresh its battery but can’t refresh your soul.
Why procrastination is a sign of deeper underlying concerns.
The #1 reason behind your dwindling motivation.

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Hal Elrod, Rob Dial