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Stevenson Shawn

  • Rosalind Pangnathanцитируетв прошлом году
    sleep deprivation encouraging cancer, Alzheimer’s, depression, and even heart disease.
  • Rosalind Pangnathanцитируетв прошлом году
    The consequences of sleep deprivation aren’t pretty either. Try immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.
  • Rosalind Pangnathanцитируетв прошлом году
    also a catalyst for the diseases and appearance issues
  • Rosalind Pangnathanцитируетв прошлом году
    one night of sleep deprivation can make you as insulin resistant as a type-2 diabetic. This translates directly to aging faster, decreased libido, and storing more body fat than you want to
  • Rosalind Pangnathanцитируетв прошлом году
    when you don’t sleep well, you get slower, less creative, more stressed, and underperform
  • Rosalind Pangnathanцитируетв прошлом году
    Now stretch that out over weeks, months, even years, and you can start to see why lack of sleep can be such a huge problem.
  • Rosalind Pangnathanцитируетв прошлом году
    There’s an old Irish proverb that says, “A good laugh and a long sleep are the two best cures for anything.”
  • Rosalind Pangnathanцитируетв прошлом году
    “You’re not healthy, unless your sleep is healthy.”
  • Rosalind Pangnathanцитируетв прошлом году
    Generally, being awake is catabolic (breaks you down) and sleep is anabolic (builds you up).
  • Rosalind Pangnathanцитируетв прошлом году
    Sleep is known to be an elevated anabolic state, heightening the growth and rejuvenation of the immune, skeletal, and muscular systems. Basically, sleep rebuilds you and keeps you youthful.
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