Mark Atwood

fasting – when done properly – promotes healthier, longer lives.

ose who live more active lifestyles and exercise daily tend to achieve full effects with less time, closer to between 16 and 20 hour

Alternate Day Fasting is a 36 hour fast

that includes eating only every other day within a 12-hour time frame

fast overnight Monday and all day Tuesday

eat between 8 am and 8 pm

eat again between 8 am and 8 pm

and continue in this cycle for the rest of the week

alternate day fasting may also refer to 24/24 periods

feeding time window