392 - The HIDDEN TRUTH About Trauma, Chronic Illness & Microdosing

Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried — Harvard-educated hormone doctor and author of "The Autoimmune Cure” — exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.   WHAT’S COVERED IN THIS EPISODE: 3:02 — These are NOT “normal” signs of aging! 4:35 — What autoimmune diseases are (& why they attack women!) 6:40 — The 3 triggers that turn your body against you 12:30 — How toxic stress destroys your gut — & what to do about it 18:08 — Signs of “over-functioning” & when high-achievers break down 23:24 — Biohacking exposed! Why cold plunges won’t fix your life 24:39 — Why your “ACE” score holds the key to your healing 28:19 — How to handle stress so it doesn’t make you sick 34:45 — Do genetics really matter? YES, but not how you think 38:25 — The truth about sugar, gluten, and alcohol 50:48 — How to stop the “f*ck its” from sabotaging your health 53:53 — Should you try psychedelics? Here’s what science says 1:02:10 — My personal experience with microdosing 1:03:41 — 2 new techniques proven to relieve PTSD 1:07:05 — When traditional medicine isn’t working, Do THIS instead   Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3   If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo   COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo   MORE RESOURCES FOR YOU:   FREE STRESS LOG: I created this simple, FREE tool to help you melt away toxic stress in 5-minutes flat → MarieLovesYou.com/StressLog   MARIETV: Healing Trauma with Science and Self-Care with Dr. James Gordon →   TIME GENIUS: Time Genius will help you work less, make more and FINALLY get the freedom you deserve. Get on the waitlist here →   If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!