406 - The BEST Anti-Aging Advice for Women Over 40 (Wish I Knew Sooner)

Want to look and feel 20 years younger? Here's the secret: Stop. Trying. To. Lose. Weight! Instead, do these 3 simple things to look younger, have tons of energy, and help you get your sexy back - even after 40.
WHAT'S COVERED IN THIS EPISODE:
00:00 - Why the world's sexiest women do not "age gracefully" 03:23 - Avoid THESE weight-loss myths pushed by scammy fitness companies 10:00 - 3 "pillars of youth" that reverse the clock 19:05 - Do THIS if you want to lose belly fat over 40 21:25 - Do you really need to track what you eat? Here's the truth... 27:00 - JJ and Marie's worst fears about aging 28:44 - What to eat to lose weight fast (hint: it's not salad) 32:00 - How to stop overeating without willpower 38:00 - The single most important supplement for women 44:50 - The shocking truth about Ozempic and other weight loss drugs 56:40 - What JJ eats every day to look and feel great over 60 58:45 - Marie's "dungeon" workout to feel 20 years younger 1:05:00 - How to build strength without lifting weights 1:09:40 - Marie's secret to beat "gym intimidation" 1:14:00 - How to build muscle while you sleep 1:20:00 - JJ's "fat burning breakfast" to boost your metabolism 1:24:00 - What to order at restaurants to avoid diet derailment 1:31:00 - The "Dolly Parton" secret to look and feel your best after 70 Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3
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