733: FRIDAY FAVE: How to Grow Your Confidence

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

In this episode of The Rachel Hollis Podcast, Rachel delves into the intricacies of building confidence. Rachel discusses the importance of setting intentions, offers practical steps to grow confidence, and highlights the role of research, community, and modeling behavior.

00:00 Introduction and Personal Anecdote

01:34 Understanding Confidence as a Skill

02:47 Setting Intentions for Confidence

05:51 Situational Confidence and Personal Examples

10:38 Modeling Confident Behavior

18:50 Addressing Anxiety and Challenges

22:46 Aligning with Your Source and Daily Practices

29:03 The Psychology of Appearance

29:49 The Power of Personal Style

31:38 Avoiding the Comparison Trap

35:01 Harnessing Affirmations for Confidence

37:48 Setting Intentions for Success

39:59 The Importance of Research

42:11 Embracing Curiosity and Community

46:14 Taking on Small Challenges

49:03 The Power of Persistence

53:07 Dream Big and Take the First Step

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.