We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We're also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy!
Follow Adela on Instagram @AdelaRaffa and visit her website for more information.
Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and tour dates.
Thank you to our partners for this episode:
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Buffy: For $20 off all Buffy bedding, visit buffy.co promo code GGE.
Ritual: Get 10% off your first 3 months at ritual.com/gge.
