337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut

I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged more passionate about sport and sure of herself than ever. In today's episode, which we recorded in Austin this past December, Elise opens up about where she's at and how she's landed on a more empowered mindset headed into 2025. Plus: How she feels about her recent (ish) coaching change, how she slows down and identifies what works for her, and learning from the hurdles as they arise.

IN THIS EPISODE

(3:58) Feedback on the upcoming Nike Vomero 18

(11:35) How is Elise doing now?

(12:45) Elise talks about her year, joining Team Boss, leaving group training, then pick up a new coach and work on her relationship with running

(15:07) What was going on for her emotionally during this period of transition, the importance of family

(24:46) What it was like in the Olympic village in Paris

(25:50) How Elise felt after running her Olympic final 5K

(28:12) Who is at Elise’s “table” - the people who she feels like have her best interest in mind

(33:55) What Elise’s goal setting process looks like

(37:50) What she wants to focus on in 2025 and how she uses her curiosity to her advantage

(40:05) Emily and Elise talk “I am” statements

(43:51) What does “gritty” mean to Elise

MENTIONED IN THIS EPISODE

The Nike Vomero 18, launching in February

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