Stress and Anxiety Management Bundle, 2 in 1 Bundle: Stress-Free Life and Understanding Anxiety and Panic Attack
Do you feel like you’re stressed? Are there deadlines and events looming on the horizon for you like black clouds? Perhaps you also feel as though your heart rate is higher than it should be. Maybe you’re not getting the quality of sleep you need because you’re lying awake listening to it thud and thump? If this is the case then your lifestyle is compromised. If you have constant chronic stress, then you will also find that your immune system is suppressed, that your blood pressure is high, that you aren’t sleeping properly, and that you’re more likely to become distracted and/or have an accident. You might also find yourself suffering from anxiety attacks when stress gets too much or life gets too overwhelming. Anxiety attacks can be damaging to a person’s well-being and can alter the way a person lives.
This bundle will teach you all the proven techniques on how to manage stress. You will learn tips on how to fight stress and not let it control your life. You will also learn important information about anxiety and panic attacks so you know how to recognize the symptoms and know the actions you need to take to prevent or overcome them.
This 2 in 1 bundle includes the following audiobooks:
Stress-Free Life: The Essential Guide on Stress Management, Learn Expert Tips and Advice on How to Manage and Cope With Stress to Live a Happier LifeUnderstanding Anxiety and Panic Attack: Get a Better Understanding on How Anxiety and Panic Attack Works, Discover How to Recognize the Symptoms and Learn How to Effectively Handle ThemGet your copy of Stress and Anxiety Management 2 in 1 Bundle today!
