Anger Management Techniques: The Essential Guide to Understanding Anger and How to Control It, Discover Effective Techniques to Control Your Rage and Manage Your Emotions
We often see angry people on TV. There are some dramatic scenes being played out like smashing of plates or throwing things around or throwing punches out of anger. But what TV doesn’t show is who cleans up that mess afterwards? What they don't show you on TV is all the harm anger can really do. All you see on TV is that someone gets angry and that it's OK to violently express that anger...and then everyone laughs.
If you feel you’re having a difficult time getting a handle on your anger, you might have an anger problem already and it’s time to take action to stop it. This audiobook will teach you how you can manage your anger. You will first learn if you do have an anger issue or if you have a family member who has one and then you can learn what you can do about it,
This audiobook will cover the following topics:
Do You Have An Anger Problem?Anger and Its After EffectsTypes of AngerThe Benefits of AngerAnger Management at WorkThe Price of AngerThe Warning Signs of AngerTen Basic Anger Management TechniquesDiffuse Your Anger With Positive Self-TalkDiffuse Your Anger With Assertive CommunicationServe Them A SandwichDealing With An Angry ChildEight Tips For Angry ChildrenHow to Handle Your Angry TeenWe see angry people every day and we tend to shy away from them because there's no telling what will set them off. But what if you’re that angry person and you just don’t realize? To learn more on how you can manage your anger, download your copy of Anger Management Techniques today!
