Do you know how to activate the brain's natural neuroplasticity to achieve your goals?Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face
In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of
You’ll find:
BOOK #1: Rewire Your Brain
How to connect the brain and soul to gain mastery over emotional regulationTwo brain detoxes to regain your attention for healthy livingA list of advanced mindfulness and meditation techniquesBOOK #2: Cognitive Behavioral Therapy in 4 Weeks
Rewire your brain for success with simple life-changing exercisesEasily tackle every obstacle life puts in your way with mindfulness strategiesOvercome negative thinking, anxiety, depression, fear, worryBOOK #3: ADHD: Inside The Distracted Mind
Wandering mind, the DMN and TPN mode and how to switchDeep look into the ADHD brain in children and adultsBrain exercises to improve focus and mental flexibilityBOOK #4: Healing After Loss
Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase
Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book.
