Why Weight Loss Is All In Your Head | Drew Manning on Health Theory

Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again.



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SHOW NOTES
Why most physical transformation efforts fail [0:45]
The power of emotional connection with food [2:08]
Keys to getting over the emotional hurdle [3:09]
Why self-worth is critical for any change [4:14]
Big changes as a result of small wins [5:22]
A recipe for building your self-worth [8:08]
Embracing vulnerability to find self-love [10:36]
What it means to be ‘worthy’ of love [15:38]
What the fitness industry gets wrong [17:01]
Practical tips for nailing a successful mindset [18:25]
Why reading shapes who you are [19:34]
An experimental approach to diet and exercise [21:57]
Why everyone should try keto [25:08]
Unexpected benefits of fasting [26:08]
Keys to actually changing behavior [30:16]
Universal advice for a successful lifestyle [32:03]
Teaching kids about health [33:12]
One key tip to improve diet and lifestyle [35:26]

DISCUSSED IN THIS EPISODE
Fit2Fat2Fit Book by Drew Manning: https://amzn.to/2JRhb1E
Fit2Fat2Fit Show: https://bit.ly/2LitKsp
Episode 100 of Drew’s podcast: https://apple.co/2LMlEVh
Daring Greatly by Brene Brown: https://amzn.to/2LMAOtB
Loving What Is by Byron Katie: https://amzn.to/2LIAzzO
The Four Agreements by Don Miguel Ruiz: https://amzn.to/2vuCvVx
The Fifth Agreement by Don Miguel Ruiz: https://amzn.to/2O0SQZK

FOLLOW DREW MANNING
Instagram: https://bit.ly/2JQXpmV
Facebook: https://bit.ly/2NDKZRJ
YouTube: https://bit.ly/1sCAQKu
Twitter: https://bit.ly/2OhvhN4