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M.H. Greaves,Dan Foley

Running For Fitness Bundle, 2 in 1 Bundle

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Running For Fitness Bundle, 2 in 1 Bundle: Running for Wellness and Sprints, and Marathon Handbook
People tend to overcomplicate things when sometimes, the solution to any problem is the simplest one. We’re talking about most people wanting to lose weight and live healthier lifestyles. They go through complicated diets and regimens to try and lose weight when in fact, running is just as effective. In fact, if you run just twice a week, you will lose weight. But you need to learn how to run properly to make sure you achieve the results you desire. Running in marathons is entirely different. If you plan to join marathons in the future, then you should learn how to properly train and prepare for it. To decide to join a marathon means you’re deciding to live a healthier life. The physical effort will improve your blood circulation, strengthen your heart and shape your muscles. Aside from getting fit and healthy, you will learn new skills and will have the chance to inspire other people.
This bundle will teach you all about running and how it could effectively help you lose weight. You will discover how to run properly so it can help you improve your overall health. You will also learn how to train for marathons. You will learn useful tricks and tips on how you can gain speed while running and become a better runner overall.
This 2 in 1 bundle includes the following audiobooks:
Running for Wellness: The Essential Beginner's Guide on Running, Get a Complete Guide on All Things About Running and How it Can Improve Your Overall HealthSprints and Marathon Handbook: The Ultimate Guide on How to Run and Train For Sprints and MarathonsIf you want to learn more, download your copy of Running For Fitness 2 in 1 Bundle today!
Эта аудиокнига сейчас недоступна
0:56:54
Издательство
Eye On Sound
Рассказчик
Marcus Mulenga
Год выхода издания
2021
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