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Claire Kowalchik,Jordan Metzl

Dr. Jordan Metzl's Running Strong

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Step into my office if you want to run faster, stronger, and pain-free. Whether you're a new runner training for your first race or an experienced marathoner, this cutting-edge book will keep you on the road and running faster.

With comprehensive, illustrated information on running health and injury prevention, this book also includes access to videos addressing such issues as shin splints, plantar fasciitis, stress fractures, and runner's knee. Not only will runners be able to read about how they can treat and prevent hundreds of medical and nutritional issues, they'll be able to walk into a top-level video consultation 24 hours per day, 7 days per week, from anywhere in the world!

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Цитаты

  • Zurika Dawsonцитирует7 лет назад
    The How-To
    STRETCHES
    STRAIGHT-LEG CALF STRETCHES
    Stand facing a wall with your arms straight in front of you and your hands flat against the wall. Keep your right leg forward, foot flat on the floor, and extend your left leg straight back, placing your heel flat on the floor. Don’t bend your back knee. Lean into the wall until you feel the stretch in the calf of the straight leg. Hold for 30 seconds and switch sides. Repeat twice for a total of 3 sets. Perform this stretch daily and up to t

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