Beauty Recipes for Anti Aging (Boxed Set)

Tips to create a beautiful mind:
• Simply sit for 10 minutes. Try and empty your mind of all conscious thought.
• Deep breathing. Close your eyes, get comfortable, breath slowly and deeply into your abdomen. Concentrate only on your breathing, counting as you do. Think of a word that has positive meaning for you; that makes you feel good. It could be ‘beach’ or ‘sunshine’ or ‘relax’ or even your child’s name. Say it to yourself as you inhale, then count as you exhale, for instance “sunshine one,” “sunshine two.” Eventually, you can train your mind to relax, at least a little, just by thinking of your word.

Meditate on something that makes you feel good – a beautiful flower perhaps, a gentle breeze in your face, a favorite piece of music. Exclude all other thoughts. Just enjoy the moment.
• Get physical. Nothing strenuous. Try walking, yoga or tai chi.
• Positive affirmations. Create some short phrases that you want to apply to yourself. Things like, “I love and approve of myself,” “I am too big a gift to the world to waste my time on self-pity and sadness,” I release my anger so I can see clearly.” Whatever you do, be careful not to include negatives in your phrases. For instance, instead of “I don’t have guilt,” say, “I am free of guilt.” Repeat your phrases to yourself as soon as you get up in the morning, before going to sleep and any time you feel you need them during the day.
• Clear the clutter in your life. This can help clear the clutter in your mind. If the disorganization in the kitchen has been bugging you, then organize it. If you owe people phone calls, letters, lunch dates – deal with it.
• Settle unresolved issues. Does it still bug you that your sister let you down 10 years ago? Then tell her. The outcome may not be the stuff of fairy tails, but then again it might. At least it will be off your mind and you can forgive and go forward.
• Speak your mind. Don’t argue; there’s no need to be nasty. But if someone did wrong then say so. If that person then gets belligerent and defensive, that’s their problem, not yours.
• Be honest with people you love. Holding in your feelings creates stress so share what you feel.
• Make a list of all the things that are bothering you, then burn the list and let go.
• Love yourself. Accept that while you’re not perfect (no-one is) you are still a beautiful person.

Getting peace of mind is having inner trust. Inner trust is when, no matter what bad thing happens, you still know that you will be able to create something good out of it. Rather than having self-pity you have inner trust to rely on and in that way you think out of the box to create something positive and not the other way around. This also affects your inner sense of power. When you have an inner sense of power you exude confidence and that is something that people find very compelling.