Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression
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Впечатления
- Jessделится впечатлением2 года назад
👍Worth reading🔮Hidden Depths💡Learnt A Lot🎯WorthwhileThis book changed my perspective of life and the way i saw anxiety and depression. It helped me feel better and boosted my confidence to become a better living person. Thank you kelsey, for sharing your journey with us and giving hope to thousands of people that there are still beautiful things in life 🥰
Цитаты
- Jessцитирует2 года назадRemember, anxiety is rooted in overthinking about the past or future. The past is the past. Be better right now by thinking about the right now
- Jessцитирует2 года назадCheck out the book Tidying Up.
- Jessцитирует2 года назадWithout that deep state of depression, I would’ve never learned how strong I really am. The pain I suffered then has given me the power and strength that I have now to take on any dark time, head on
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