Exercises for the Brain and Memory : 70 Neurobic Exercises & FUN Puzzles to Increase Mental Fitness & Boost Your Brain Juice Today

Walk backwards.
If the idea of walking backwards in public is too much for you, then just it out in the privacy of your own home. Even then, your mind will have to work twice as hard as usual to comprehend this subtle change in the environment properly.

Start keeping a journal.
Each morning, write for thirty minutes. Whether you keep your journal on your computer or through the more traditional media of a notepad, it is essential that you write from the heart, as opposed to the mind, meaning don't think about what you are writing; just write.

If you are a smoker, stop smoking.
The only thing more addictive to a smoker than nicotine is routine. The smoker is drawn to the familiarity of it all. If they typically smoke while driving, then they will feel compelled to light up a cigarette each time they get behind the wheel of their car.

Move around more (jogging/walking/hiking).
Complete a crossword and/or Sudoku puzzle each morning.

Eating fish two or three times a week provides Omega 3. Some research indi

Another fun exercise is to change the temperature of the water for you shower or bath every couple of days

More intensive training in this domain can be achieved with video games, Sudoku, and Luminosity training

Stress causes lapses in concentration and judgment. It can affect your decision making process, memory and concentration. Here again use your creativity

Listen to music while you eat.

The only thing more addictive to a smoker than nicotine is routine.

simple exercise in this domain is switching hands every twenty seconds while brushing.

Neurobic exercises involve getting your brain out of its comfort zone by exposing it to new sensations or challenges that are out of the routine

Neurobic exercises involve getting your brain out of its comfort zone by exposing it to new sensations or challenges that are out of the routine. A