Overeating and Binge Eating Beating Emotional Eating The Easy Way

Plan daily activities to keep going, and make sure you get enough sleep (6-8 hours) to recover from daily stress.

Plan daily activities to keep going, and make sure you get enough sleep (6-8 hours) to recover from daily stress.

Foods like apples, oatmeal, water, nuts, etc. have the ability to suppress the appetite

you are aware that you are already overeating, you’ll know and accept that you need help already.