en
Shasta Press

The FODMAP Solution

Сообщить о появлении
Загрузите файл EPUB или FB2 на Букмейт — и начинайте читать книгу бесплатно. Как загрузить книгу?
Relieve IBS and other digestive disorders with The FODMAP Solution.

FODMAPs are unhealthy foods containing sugars and carbohydrates that are often the root cause of painful bloating, pain, and digestive disorders. The FODMAP Solution gives you a proven method for recovering from FODMAP foods. The FODMAP Solution will show you how limit your FODMAP intake, and then reintroduce certain foods one at a time, so you can determine exactly what your sensitivities are. If you currently suffer from IBS, Crohn's Disease, or Ulcerative Colitis, The FODMAP Solution will help you finally get rid of the pain and frustration of your digestive disorder without placing too many restrictions on your diet.

The FODMAP Solution helps you relieve symptoms while enjoying every meal, with:

83 flavorful low-FODMAP recipes for breakfast, lunch, snacks, dinner, and dessert

14-day meal plan to remove FODMAPs from your diet

Scientific explanation of what FODMAPs are and how they might harm you

Guides to grocery shopping and dining out on a low FODMAP diet

Classification of more than 100 foods as low, moderate, or high in FODMAPs

Spare yourself from stomach trouble and the frustration of narrow dietary restrictions. The FODMAP Solution is the delicious way to eat healthy again.
Эта книга сейчас недоступна
98 бумажных страниц
Год выхода издания
2014
Уже прочитали? Что скажете?
👍👎

Цитаты

  • Бэллацитирует5 лет назад
    and stews that are made in large batches. These dishes almost always include onions
  • michaelnannestadцитирует5 лет назад
    The Science Behind FODMAPs

На полках

fb2epub
Перетащите файлы сюда, не более 5 за один раз